/* ==============================
   헬린이 가이드 — style.css
   ============================== */

:root {
  --black:       #0f0f0f;
  --gray-900:    #1a1a1a;
  --gray-800:    #2a2a2a;
  --gray-700:    #3d3d3d;
  --gray-500:    #6b6b6b;
  --gray-300:    #b0b0b0;
  --gray-100:    #f0f0f0;
  --gray-50:     #f8f8f8;
  --white:       #ffffff;

  --accent:      #2563eb;
  --accent-dark: #1d4ed8;
  --accent-bg:   #eff6ff;

  --success:     #16a34a;
  --success-bg:  #f0fdf4;
  --warning:     #ca8a04;
  --warning-bg:  #fefce8;

  --font-sans: -apple-system, BlinkMacSystemFont, 'Pretendard', 'Apple SD Gothic Neo', 'Noto Sans KR', sans-serif;

  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;

  --shadow-sm: 0 1px 3px rgba(0,0,0,0.08);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.10);

  --max-width: 1060px;
  --header-h: 60px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.7;
  color: var(--gray-900);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
}

a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }

/* ==============================
   LAYOUT
   ============================== */

.inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 20px;
}

/* ==============================
   HEADER
   ============================== */

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--white);
  border-bottom: 1px solid var(--gray-100);
  height: var(--header-h);
}

.site-header .inner {
  height: 100%;
  display: flex;
  align-items: center;
  gap: 32px;
}

.logo {
  font-size: 17px;
  font-weight: 700;
  color: var(--black);
  white-space: nowrap;
  flex-shrink: 0;
}

.gnav {
  display: flex;
  gap: 24px;
  margin-left: auto;
}

.gnav a {
  font-size: 14px;
  color: var(--gray-500);
  font-weight: 500;
  transition: color 0.15s;
  white-space: nowrap;
}
.gnav a:hover { color: var(--black); }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 20px;
  cursor: pointer;
  color: var(--gray-700);
  margin-left: auto;
  padding: 4px;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--white);
  border-bottom: 1px solid var(--gray-100);
  padding: 8px 20px 16px;
}
.mobile-nav a {
  padding: 10px 0;
  font-size: 15px;
  color: var(--gray-700);
  border-bottom: 1px solid var(--gray-100);
}
.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav.open { display: flex; }

/* ==============================
   BUTTONS
   ============================== */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 11px 22px;
  border-radius: var(--radius-md);
  font-size: 14px;
  font-weight: 600;
  transition: all 0.18s;
  cursor: pointer;
  border: none;
  white-space: nowrap;
}

.btn-primary {
  background: var(--accent);
  color: var(--white);
}
.btn-primary:hover { background: var(--accent-dark); }

.btn-secondary {
  background: var(--white);
  color: var(--gray-700);
  border: 1px solid var(--gray-300);
}
.btn-secondary:hover { background: var(--gray-50); border-color: var(--gray-500); }

/* ==============================
   HERO
   ============================== */

.hero {
  padding: 72px 0 64px;
  background: var(--gray-50);
  border-bottom: 1px solid var(--gray-100);
}

.hero-eyebrow {
  font-size: 13px;
  font-weight: 600;
  color: var(--accent);
  letter-spacing: 0.04em;
  margin-bottom: 12px;
}

.hero-title {
  font-size: clamp(32px, 6vw, 52px);
  font-weight: 800;
  line-height: 1.15;
  letter-spacing: -0.02em;
  color: var(--black);
  margin-bottom: 16px;
}

.hero-desc {
  font-size: 17px;
  color: var(--gray-500);
  line-height: 1.7;
  margin-bottom: 32px;
  max-width: 480px;
}

.hero-cta {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

/* ==============================
   AD
   ============================== */

.ad-wrap {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 16px 20px;
}

.ad-placeholder {
  background: var(--gray-50);
  border: 1px dashed var(--gray-300);
  border-radius: var(--radius-md);
  min-height: 90px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  color: var(--gray-300);
}

/* ==============================
   SECTION BASE
   ============================== */

.section {
  padding: 64px 0;
}

.section-alt {
  background: var(--gray-50);
  border-top: 1px solid var(--gray-100);
  border-bottom: 1px solid var(--gray-100);
}

.section-head {
  margin-bottom: 36px;
}

.section-title {
  font-size: 24px;
  font-weight: 700;
  color: var(--black);
  margin-bottom: 8px;
  letter-spacing: -0.01em;
}

.section-sub {
  font-size: 15px;
  color: var(--gray-500);
}

.section-more {
  margin-top: 32px;
  text-align: center;
}

/* ==============================
   SITUATION CARDS
   ============================== */

.situation-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 14px;
}

.situation-card {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 18px 20px;
  background: var(--white);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all 0.18s;
}
.situation-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.sit-icon { font-size: 24px; flex-shrink: 0; line-height: 1; margin-top: 2px; }

.sit-title {
  display: block;
  font-size: 15px;
  font-weight: 600;
  color: var(--black);
  margin-bottom: 4px;
}

.sit-desc {
  display: block;
  font-size: 13px;
  color: var(--gray-500);
  line-height: 1.5;
}

/* ==============================
   MUSCLE GRID
   ============================== */

.muscle-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(110px, 1fr));
  gap: 12px;
}

.muscle-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  padding: 20px 12px;
  background: var(--white);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  text-align: center;
  transition: all 0.18s;
}
.muscle-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.muscle-emoji { font-size: 28px; line-height: 1; }
.muscle-name { font-size: 14px; font-weight: 600; color: var(--black); }
.muscle-count { font-size: 12px; color: var(--gray-300); }

/* ==============================
   RECOVERY GRID
   ============================== */

.recovery-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
  gap: 16px;
}

.recovery-card {
  padding: 22px 20px;
  background: var(--white);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all 0.18s;
}
.recovery-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.rec-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.rec-icon { font-size: 24px; line-height: 1; }

.rec-badge {
  font-size: 11px;
  font-weight: 600;
  padding: 3px 8px;
  border-radius: 20px;
  background: var(--accent-bg);
  color: var(--accent);
}

.rec-title {
  font-size: 16px;
  font-weight: 700;
  color: var(--black);
  margin-bottom: 6px;
}

.rec-desc {
  font-size: 13px;
  color: var(--gray-500);
  line-height: 1.6;
}

/* ==============================
   TRUST SECTION
   ============================== */

.trust-section {
  padding: 40px 0;
  text-align: center;
  border-top: 1px solid var(--gray-100);
}

.trust-label {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--gray-300);
  text-transform: uppercase;
  margin-bottom: 14px;
}

.trust-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: center;
  margin-bottom: 16px;
}

.trust-badge {
  font-size: 13px;
  font-weight: 500;
  padding: 5px 14px;
  border-radius: 20px;
  background: var(--gray-50);
  border: 1px solid var(--gray-100);
  color: var(--gray-700);
}

.trust-desc {
  font-size: 13px;
  color: var(--gray-300);
  line-height: 1.7;
}

/* ==============================
   FOOTER
   ============================== */

.site-footer {
  background: var(--gray-900);
  color: var(--gray-300);
  padding: 48px 0 32px;
}

.footer-logo {
  font-size: 16px;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 8px;
}

.footer-desc {
  font-size: 13px;
  color: var(--gray-500);
  margin-bottom: 20px;
}

.footer-links {
  display: flex;
  gap: 20px;
  margin-bottom: 20px;
}
.footer-links a {
  font-size: 13px;
  color: var(--gray-500);
  transition: color 0.15s;
}
.footer-links a:hover { color: var(--gray-300); }

.footer-copy {
  font-size: 12px;
  color: var(--gray-700);
}

/* ==============================
   EXERCISE PAGE
   ============================== */

.page-hero {
  padding: 48px 0 40px;
  background: var(--gray-50);
  border-bottom: 1px solid var(--gray-100);
}

.page-title {
  font-size: 28px;
  font-weight: 800;
  color: var(--black);
  margin-bottom: 8px;
  letter-spacing: -0.02em;
}

.page-desc {
  font-size: 15px;
  color: var(--gray-500);
}

.filter-bar {
  position: sticky;
  top: var(--header-h);
  z-index: 90;
  background: var(--white);
  border-bottom: 1px solid var(--gray-100);
  padding: 10px 0;
}

.filter-scroll {
  overflow-x: auto;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
}
.filter-scroll::-webkit-scrollbar { display: none; }

.filter-tabs {
  display: flex;
  gap: 6px;
  padding: 0 20px;
  white-space: nowrap;
  max-width: var(--max-width);
  margin: 0 auto;
}

.ftab {
  background: transparent;
  border: 1px solid var(--gray-100);
  color: var(--gray-500);
  font-family: var(--font-sans);
  font-size: 13px;
  font-weight: 500;
  padding: 6px 14px;
  border-radius: 20px;
  cursor: pointer;
  transition: all 0.15s;
  white-space: nowrap;
}
.ftab:hover { border-color: var(--gray-300); color: var(--black); }
.ftab.active {
  background: var(--black);
  border-color: var(--black);
  color: var(--white);
}

.exercises-wrap {
  padding: 40px 0 60px;
}

.muscle-section {
  max-width: var(--max-width);
  margin: 0 auto 48px;
  padding: 0 20px;
}
.muscle-section.hidden { display: none; }

.muscle-section-header {
  display: flex;
  align-items: baseline;
  gap: 12px;
  margin-bottom: 20px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--gray-100);
}

.muscle-section-title {
  font-size: 20px;
  font-weight: 700;
  color: var(--black);
}

.muscle-section-count {
  font-size: 13px;
  color: var(--gray-300);
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 16px;
}

.exercise-card {
  background: var(--white);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-lg);
  overflow: hidden;
  cursor: pointer;
  transition: all 0.18s;
  box-shadow: var(--shadow-sm);
}
.exercise-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.ex-thumb {
  width: 100%;
  aspect-ratio: 16/9;
  background: var(--gray-50);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  border-bottom: 1px solid var(--gray-100);
}
.ex-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.ex-thumb-placeholder {
  font-size: 48px;
  opacity: 0.5;
}

.ex-body {
  padding: 14px 16px 16px;
}

.ex-tags {
  display: flex;
  gap: 6px;
  margin-bottom: 8px;
  flex-wrap: wrap;
}

.ex-tag {
  font-size: 11px;
  font-weight: 600;
  padding: 2px 8px;
  border-radius: 4px;
}
.ex-tag-equipment {
  background: var(--accent-bg);
  color: var(--accent);
}
.ex-tag-type {
  background: var(--gray-50);
  color: var(--gray-500);
  border: 1px solid var(--gray-100);
}

.ex-name {
  font-size: 16px;
  font-weight: 700;
  color: var(--black);
  margin-bottom: 4px;
}

.ex-summary {
  font-size: 13px;
  color: var(--gray-500);
  line-height: 1.55;
}

/* ==============================
   EXERCISE DETAIL MODAL
   ============================== */

.modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.5);
  z-index: 200;
  padding: 20px;
  overflow-y: auto;
  align-items: flex-start;
  justify-content: center;
}
.modal-overlay.open {
  display: flex;
}

.modal {
  background: var(--white);
  border-radius: var(--radius-lg);
  width: 100%;
  max-width: 600px;
  margin: auto;
  overflow: hidden;
}

.modal-thumb {
  width: 100%;
  aspect-ratio: 16/9;
  background: var(--gray-50);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 72px;
  overflow: hidden;
}
.modal-thumb img { width: 100%; height: 100%; object-fit: contain; }

.modal-body { padding: 24px; }

.modal-close {
  float: right;
  background: none;
  border: none;
  font-size: 20px;
  cursor: pointer;
  color: var(--gray-300);
  line-height: 1;
  margin-left: 8px;
}

.modal-tags {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-bottom: 12px;
}

.modal-title {
  font-size: 22px;
  font-weight: 800;
  color: var(--black);
  margin-bottom: 20px;
  letter-spacing: -0.01em;
}

.modal-section-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--gray-300);
  text-transform: uppercase;
  margin-bottom: 10px;
}

.tip-list {
  list-style: none;
  margin-bottom: 20px;
}
.tip-list li {
  display: flex;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px solid var(--gray-100);
  font-size: 14px;
  color: var(--gray-700);
  line-height: 1.55;
}
.tip-list li:last-child { border-bottom: none; }
.tip-dot {
  color: var(--accent);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 1px;
}

.warning-box {
  background: var(--warning-bg);
  border: 1px solid #fde68a;
  border-radius: var(--radius-md);
  padding: 12px 14px;
  margin-bottom: 20px;
}
.warning-box p {
  font-size: 13px;
  color: #92400e;
  line-height: 1.6;
}
.warning-box p::before { content: "⚠️ "; }

.modal-yt-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  width: 100%;
  padding: 13px;
  background: var(--gray-50);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-md);
  font-size: 14px;
  font-weight: 600;
  color: var(--gray-700);
  cursor: pointer;
  transition: all 0.15s;
  text-decoration: none;
}
.modal-yt-btn:hover {
  background: var(--gray-100);
  border-color: var(--gray-300);
}

/* ==============================
   SITUATION PAGE
   ============================== */

.situation-list {
  max-width: 720px;
  margin: 0 auto;
  padding: 48px 20px 64px;
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.sit-block {
  background: var(--white);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-lg);
  padding: 28px;
  box-shadow: var(--shadow-sm);
}

.sit-block-header {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 20px;
}

.sit-block-icon { font-size: 32px; line-height: 1; flex-shrink: 0; }

.sit-block-title {
  font-size: 20px;
  font-weight: 700;
  color: var(--black);
  margin-bottom: 4px;
}

.sit-block-sub {
  font-size: 14px;
  color: var(--gray-500);
}

.answer-box {
  background: var(--accent-bg);
  border-left: 3px solid var(--accent);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: 14px 16px;
  margin-bottom: 16px;
  font-size: 15px;
  font-weight: 600;
  color: var(--accent-dark);
  line-height: 1.55;
}

.action-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.action-list li {
  display: flex;
  gap: 10px;
  font-size: 14px;
  color: var(--gray-700);
  line-height: 1.6;
  padding: 8px 0;
  border-bottom: 1px solid var(--gray-50);
}
.action-list li:last-child { border-bottom: none; }

.action-num {
  font-size: 12px;
  font-weight: 700;
  background: var(--gray-100);
  color: var(--gray-500);
  border-radius: 50%;
  width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.source-badge {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 11px;
  font-weight: 600;
  color: var(--gray-300);
  background: var(--gray-50);
  border: 1px solid var(--gray-100);
  border-radius: 4px;
  padding: 2px 8px;
  margin-top: 14px;
}

/* ==============================
   RECOVERY PAGE
   ============================== */

.recovery-wrap {
  max-width: 760px;
  margin: 0 auto;
  padding: 48px 20px 64px;
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.rec-block {
  background: var(--white);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-lg);
  padding: 28px;
  box-shadow: var(--shadow-sm);
}

.rec-block-header {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 20px;
}

.rec-block-icon { font-size: 32px; flex-shrink: 0; line-height: 1; }

.rec-block-title {
  font-size: 20px;
  font-weight: 700;
  color: var(--black);
  margin-bottom: 4px;
}

.rec-block-sub { font-size: 14px; color: var(--gray-500); }

.step-list {
  list-style: none;
  counter-reset: step;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.step-list li {
  display: flex;
  gap: 12px;
  font-size: 14px;
  color: var(--gray-700);
  line-height: 1.65;
}

.step-num {
  font-size: 12px;
  font-weight: 700;
  background: var(--accent);
  color: var(--white);
  border-radius: 50%;
  min-width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

/* ==============================
   PRODUCT RECOMMENDATION
   ============================== */

.product-rec {
  margin-top: 24px;
  border-top: 1px solid var(--gray-100);
  padding-top: 20px;
}

.product-rec-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--gray-300);
  text-transform: uppercase;
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.product-rec-label::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--gray-100);
}

.product-cards {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 10px;
}

.product-card {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 14px;
  background: var(--gray-50);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all 0.15s;
}
.product-card:hover {
  background: var(--white);
  border-color: var(--gray-300);
  box-shadow: var(--shadow-sm);
  transform: translateY(-1px);
}

.product-card-icon {
  font-size: 22px;
  flex-shrink: 0;
  line-height: 1;
}

.product-card-info { flex: 1; min-width: 0; }

.product-card-name {
  font-size: 13px;
  font-weight: 600;
  color: var(--black);
  margin-bottom: 2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.product-card-desc {
  font-size: 11px;
  color: var(--gray-500);
  line-height: 1.4;
}

.product-card-badge {
  font-size: 10px;
  font-weight: 700;
  padding: 2px 6px;
  border-radius: 3px;
  background: #fff4e5;
  color: #c05600;
  flex-shrink: 0;
  white-space: nowrap;
}

/* situation page product rec */
.sit-product-rec {
  margin-top: 20px;
  border-top: 1px solid var(--gray-100);
  padding-top: 16px;
}

/* ==============================
   PRODUCT GUIDE (옵션 B)
   ============================== */

.product-guide {
  margin-top: 24px;
  border-top: 1px solid var(--gray-100);
  padding-top: 20px;
}

.product-guide-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--gray-300);
  text-transform: uppercase;
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 6px;
}
.product-guide-label::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--gray-100);
}

.product-guide-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 12px;
}

.pgcard {
  background: var(--gray-50);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-lg);
  padding: 16px;
}

.pgcard-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  margin-bottom: 12px;
  gap: 8px;
}

.pgcard-name {
  font-size: 15px;
  font-weight: 700;
  color: var(--black);
}

.pgcard-tag {
  font-size: 11px;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 4px;
  white-space: nowrap;
  flex-shrink: 0;
}
.pgcard-tag--best   { background: #fef9c3; color: #854d0e; }
.pgcard-tag--budget { background: #dcfce7; color: #166534; }
.pgcard-tag--alt    { background: #f0f9ff; color: #0c4a6e; }
.pgcard-tag--avoid  { background: #fef2f2; color: #991b1b; }

.pgcard-criteria {
  list-style: none;
  margin-bottom: 14px;
}
.pgcard-criteria li {
  font-size: 13px;
  color: var(--gray-700);
  line-height: 1.55;
  padding: 5px 0;
  border-bottom: 1px solid var(--gray-100);
  display: flex;
  gap: 7px;
}
.pgcard-criteria li:last-child { border-bottom: none; }
.ci-check { color: var(--success); font-weight: 700; flex-shrink: 0; }
.ci-x     { color: #ef4444; font-weight: 700; flex-shrink: 0; }
.ci-tip   { color: var(--accent); font-weight: 700; flex-shrink: 0; }

.pgcard-alts {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 14px;
}
.pgcard-alt-row {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 12px;
}
.pgcard-alt-label {
  font-weight: 700;
  color: var(--gray-500);
  white-space: nowrap;
  min-width: 64px;
}
.pgcard-alt-name { color: var(--gray-700); }

.pgcard-cta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 12px;
  background: var(--white);
  border: 1px solid var(--gray-100);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all 0.15s;
}
.pgcard-cta:hover {
  border-color: var(--gray-300);
  box-shadow: var(--shadow-sm);
}
.pgcard-cta-text {
  font-size: 13px;
  font-weight: 600;
  color: var(--gray-700);
}
.pgcard-cta-badge {
  font-size: 11px;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 4px;
  background: #fff4e5;
  color: #c05600;
}

/* ==============================
   RESPONSIVE
   ============================== */

@media (max-width: 640px) {
  .hero { padding: 48px 0 40px; }
  .hero-title { font-size: 32px; }
  .hero-desc { font-size: 15px; }
  .section { padding: 48px 0; }
  .situation-grid { grid-template-columns: 1fr; }
  .muscle-grid { grid-template-columns: repeat(4, 1fr); }
  .recovery-grid { grid-template-columns: 1fr; }
  .exercise-grid { grid-template-columns: 1fr; }
  .gnav { display: none; }
  .nav-toggle { display: flex; }
  .modal-overlay { padding: 0; align-items: flex-end; }
  .modal { border-radius: var(--radius-lg) var(--radius-lg) 0 0; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition: none !important; }
}